Couples Counselling
In couples therapy, the relationship itself is considered the client. It’s not about fixing one partner or assigning blame–it’s about understanding the negative cycle both partners are caught in. Even seemingly innocent statements can trigger conflict, revealing underlying emotions and needs. Couples therapy aims to identify this common enemy, slow down the negative cycle, and promote understanding and connection. The goal is not to find fault but to work together towards positive change. If you’re concerned about feeling ganged up on in therapy, rest assured that good couples therapy is about supporting both partners equally. The therapist will guide you through a balanced, respectful process that prioritizes emotional safety for both. Remember, in couples therapy, it’s the relationship that is the focus, not individual blame or winner-takes-all dynamics. Embark on this journey together to foster a healthier and more connected partnership.
