How to know if you need therapy

How to know if you need therapy

Have you ever wondered if you should see a therapist? Or perhaps you’ve felt like someone you care about might be at the point they need professional help? While there are thousands of studies that back up psychotherapy as an evidence-based treatment, many...
What do therapists think of Social Media?

What do therapists think of Social Media?

Is Social Media as bad as people say? Is it having an effect on children, teenagers, young adults and adults? Several of the service providers at The Whitestone Clinic, who see how social media plays an impact on every day lives, delve deep into this topic. The...
Real therapists answer how they stay mentally healthy

Real therapists answer how they stay mentally healthy

Do you ever wonder how therapists stay mentally healthy despite listening to tough stories all day long? The service providers at The Whitestone Clinic in Ottawa were asked how they handle the difficult parts of their job and it turns out most of their advice applies...