Affordable Counselling
Learn why counselling is a low cost alternative to psychotherapy.
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Why Choose Counselling?
Counselling is not usually covered under most insurance providers but when you consider its lower out of pocket costs compared to how much you end up paying a therapist after your coverage runs out then you will likely end up saving money.
Counselling is more directive and fits well within a coaching practice. However, counselling and coaching are different in that the former is more respective of what the client wants to choose and the latter is more about how the coach is leading and instructing the client.
Counsel is something like advice but not always. A good counsellor can get the client to generate their own thought processes around issues they are facing.
What is the difference between Counselling and Psychotherapy?
Most people could use both a therapist for psyche work and supplement the therapy with the less expensive counsellor or coach for the practical work.
If you want to save money on treatment you may consider balancing your sessions between a psychotherapist and a counsellor and/or group therapy. In some cases a counsellor only approach is all you need.
You can get to goals in a practical and quick way with a counsellor but if you want to go deep into your psyche you will need a psychotherapist as well.
Eldjie Kamto
Counselling Intern
My name is Eldjie and I am keen on supporting you on your journey to mental well-being. Having explored various interventions, I am partial to employing Cognitive Behavioral Therapy to address maladaptive thoughts, emotions and behaviours through a warm, understanding and safe space. Read more…
Zaki Khouani
BA, PGCert, MA (c)
Zaki is a dedicated counseling intern who specializes in working with individuals, couples, and families. He is currently completing his Master of Arts degree at St. Paul University’s School of Counselling and Spirituality, with a concentration in Couple and Family Therapy. Zaki approaches therapy through a multicultural lens, emphasizing open-mindedness and respect for diverse perspectives and life experiences. Read more…
Torin Lucas
Counselling Intern, EMDR Trained
As a registered and qualifying psychotherapist in Ontario (RP-Q), Torin prioritizes creating therapeutic alliances built on trust and mutual respect across individual, group, family, and couples therapy settings. With warmth, empathy, and a non-judgmental stance, they strive to provide compassionate guidance and support every step of the way. Whether clients are seeking assistance with managing anxiety, overcoming past traumas, navigating life transitions, or addressing addiction issues within themselves or their relationships, Torin is committed to facilitating growth and healing in a safe and supportive environment. Read more…