Value Cards Assessment

Discover Your Core Values

This interactive exercise will help you identify and prioritize the values that are most important to you. Values serve as ‘guiding lights’ or principles that are core to who you are and can help guide your actions and decision-making.

Instructions:

  • Review all the value cards presented
  • Drag and drop cards to sort them by importance to you
  • Focus on your top 5-10 most important values
  • Take your time – there are no right or wrong answers
  • Please note that this tool is still under development for all devices. A desktop screen is preferred at this time.

After Completing the Assessment

Once you’ve identified your core values, consider how they might influence your daily decisions, career choices, and relationships. Your values can serve as a compass for navigating life’s challenges and opportunities.

 

Considering connecting with an intake counsellor for a free 30 min call to discuss how we can help you integrate your newly discovered values into your mental health and wellness journey. Our experienced team of therapists understand that effective therapy honours your unique values and perspectives.

During your intake consultation, we’ll:

  • Explore how your identified values can inform your therapeutic goals
  • Match you with a therapist whose approach aligns with your needs
  • Answer any questions about our services and approach

Take the next step toward values-based healing.

613-736-7217 or Toll-free: 866-288-9669 | Email: contact@whitestone.clinic

Your values are your compass – let us help you use them to navigate toward better mental health.