Torin Lucas

Torin Lucas, RP (Q)

Registered Psychotherapist (Qualifying), Intake Counsellor, EMDR Trained

Setting up a Jane app profile is a great first step. Please ensure you book your free consult here with our intake counsellor BEFORE booking a first session with this therapist.

Torin is a registered psychotherapist (RP-Q) in Ontario, offering high-quality, adaptable therapy services with a focus on:

• Trauma Treatment: Specialized, evidence-based care for trauma recovery, including EMDR for processing deep emotional wounds.
• Depression & Anxiety: Offering effective, research-backed strategies to manage and alleviate mental health symptoms.
• Couples Counselling: Helping partners navigate conflicts, improve communication, and rebuild emotional connections with a focus on relational quality.
• Addiction Recovery: Supporting clients in overcoming substance use and addictive behaviours by addressing underlying trauma and emotional dysregulation.
• Adult Children of Narcissistic Parents (ACON) Therapy: Providing both individual and group therapy to help clients recognize, process, and heal from the complex emotional impact of growing up with narcissistic caregivers.
• Workplace Mental Health & Organizational Development: Assisting professionals and organizations in fostering psychologically healthy workplaces, improving leadership dynamics, and managing workplace stress and burnout.

Torin begins each therapeutic journey with Solution-Focused Brief Therapy (SFBT), a practical, strength-based approach designed to provide immediate relief and actionable strategies. This allows clients to quickly identify and build on their existing resources to address current challenges. However, therapy does not end here. As client needs evolve, Torin integrates more comprehensive techniques, such as:

• Cognitive Behavioural Therapy (CBT): A structured, evidence-based approach to reshaping negative thought patterns and developing sustainable coping mechanisms.
• Psychodynamic Therapy: A deeper, emotionally-focused method for those seeking to explore unconscious processes and past experiences that shape their present lives.

Torin’s practice is grounded in quality care, empathy, warmth, and a non-judgmental stance, ensuring that clients feel safe and supported throughout their healing process. Whether working with individuals, couples, or organizations, Torin tailors each therapy plan to meet the unique needs of the client, guiding them towards meaningful and lasting change.

Joined The Whitestone Clinic: May 2024