Torin Lucas

Torin Lucas

Intake Counsellor, EMDR Trained

Setting up a Jane app profile is a great first step. Please ensure you book your free consult here with our intake counsellor BEFORE booking a first session with this therapist.

Torin is a registered psychotherapist (RP-Q) in Ontario, offering affordable, adaptable therapy services with a focus on:

• Trauma Treatment: Specialized care for trauma recovery, utilizing approaches such as EMDR.
• Addiction Recovery: Assisting clients in overcoming substance use and addictive behaviours.
• Depression & Anxiety: Offering effective strategies to manage and alleviate symptoms of mental health concerns.
• Couples Counselling: Helping partners navigate conflicts, improve communication, and rebuild emotional connections.
• Family Mediation: Supporting families in resolving disputes and fostering healthier relationships.

Torin begins each therapeutic journey with Solution-Focused Brief Therapy (SFBT), a practical, strength-based approach designed to provide immediate relief and actionable strategies. This allows clients to quickly identify and build on their existing resources to address current challenges. However, therapy does not end here. As client needs evolve, Torin adapts the approach to include more comprehensive techniques, such as:

• Cognitive Behavioural Therapy (CBT): Structured, evidence-based methods for changing negative thought patterns and behaviours, helping clients develop long-term coping mechanisms.
• Psychodynamic Therapy: A deeper, emotionally-focused approach for those seeking to explore unconscious processes and past experiences that impact their present lives.

Torin’s practice is grounded in empathy, warmth, and a non-judgmental stance, ensuring that clients feel safe and supported throughout their healing process. Whether helping individuals, couples, or families, Torin tailors each therapy plan to meet the unique needs of the client, guiding them towards meaningful and lasting change.

Joined The Whitestone Clinic: May 2024