Healing and Thriving: Empowering Adult Children of Narcissistic Parents is a 12-week psychotherapy group designed to support individuals who have experienced the challenges of growing up with narcissistic or self-centred parents. Through a combination of psychoeducation, group discussions, and experiential exercises, participants will explore the impact of their upbringing, develop skills for setting boundaries, building self-compassion, and fostering resilience. The course culminates in the creation of a personalized growth plan to empower participants to move forward with greater self-awareness, confidence, and emotional well-being.